Rocco tailors a meal plan to help them change course. The Persico Family relies on junk food and large meals to satisfy their large appetites, and as a result, are battling weight issues. Rocco brings easy, healthy dishes that they can make together, including Fettuccine Alfredo, homemade meatloaf and 58-calorie sweet potato fries. Rocco customizes healthy alternatives to southern cuisine, including southern fried chicken with potato salad and red velvet cupcakes.ĭespite a commitment to exercise, the Raspanti family struggles to maintain a balanced diet. The Albury Family loves southern comfort food, but they need to watch their cholesterol levels. Rocco prepares his delicious Big Burger, grilled eggplant Parmigiano, and Mexican chili con carne with ground turkey. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. The Aufiero Family is a health conscious family : Sonia, the mother, is a professional nutritionist. Featuring buffalo popcorn chicken, fish tacos, and double chocolate chip cookies. Rocco helps them create healthy meals they can cook at home. The Jeffra-Duran Family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, which have been passed along to their children. The parents rely on blood pressure medication, blood thinners, cholesterol medication, asthma inhalers, and dietary supplements, in lieu of a healthy diet, and it’s time to make a change.Rocco teaches them recipes with vitamin-rich food like blueberry cream muffins, beef pot roast, and instant strawberry soft serve. The Reilly Familyis a busy family of 4 in need of a diet makeover. Rocco educates them on the benefits of a gluten-free diet and how to create gluten/lactose-free versions of their Italian favorites. This is particularly challenging for Michael, since his favorite dishes are Italian pastas and breads. Jennifer and Michael Ferri are young newlyweds who are transitioning to a gluten free diet. Finally, a world-class chef has made healthy food taste great!Įnjoy the highlights of some of Rocco DiSpirito’s best dishes from this season of Now Eat This! See how Rocco’s healthy, delicious recipes transform each family’s approach to food and cooking. So prepare your favourite foods without the guilt. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. In this appealing show, award-winning chef Rocco DiSpirito transforms America’s favourite comfort foods into deliciously healthy dishes - all with zero bad carbs, zero bad fats, zero sugar, and maximum flavour.
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